1st Degree Brown Belt Requirements
IK KYU

1.  Jumping Jacks for 3 minutes
2.  45 Push-Ups non stop
3.  45 Crunches in 1 minute
4.  60 Squats no rest
5.  10 laps each direction
6.  Assisting the instructors in 6 orange-blue classes
7.  Assisting the instructors in 6 purple-green classes
8.  Chinto Kata
Max Scruggs Karate Center
2787 Smith Springs Road
Nashville, TN 37217
  (615) 397-9046

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