Max Scrugg Karate Center
1st Degree Red Belt
Bag and Pad Drills

1.  2, 3 minutes rounds of punches
2.  2, 3 minutes rounds of kicks
3.  3, 3 minutes rounds of punches
4.  3, 3 minutes rounds of kicks
5.  2, 3 minutes rounds of punches and kicks
6.  3, 3 minutes rounds of punches and kicks
7.  2, 2 minutes rounds of sparring
8.  3, 3 minutes rounds of sparring
Max Scruggs Karate Center
2787 Smith Springs Road
Nashville, TN 37217
  (615) 397-9046

Click to Email Us